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Contact pedals always have two elements - the Road Bike Pedal itself and the special Road Bicycles Self-locking Pedal Cleats that attach to the shoe. Special Cycling Triathlon Shoes are required to use clipless pedals. The spike is attached to the sole of the shoe, inserted into a special groove on the pedal platform, and snaps into place. The SPD-SL shoe has three holes in the outsole to which the Road Bicycles Self-locking Pedal Cleats are screwed. The triangular holes are well spaced apart. The spike is also triangular in shape and made of durable thermoplastic or composite. With the help of screws and spacer washers, it is screwed to the shoe. Washers with oval holes allow for a more precise adjustment of the cleat on the sole within a fairly wide range.
Order Road Bicycles Self-locking Pedal Cleats Shimano SPD-SL (Shimano Pedaling Dynamics) made from durable thermoplastic or composite for maximum power transfer and circular pedaling efficiency. Used by advanced athletes. The cleat in the pedal has no backlash or free play.
If you want to choose Cycling Clothes, study our catalog Cycling Clothes.