You can ride a bike in any shoe, but if you want to level up your level, the first thing to do is buy Breathable MTB Shoes and clipless pedals. Then circular pedaling becomes available. You can not only press down on the pedal but also pull it up from below. The load on the muscles is evenly distributed, the knees do not suffer, the power increases. Cycling shoes provide a snug fit. This improves bike control and makes it easier to pass obstacles and pedal uphill. Breathable MTB Shoes and clipless pedals are designed like ski boots and bindings. The sole of the shoes is rigidly attached to the pedals by means of spikes. The universal model is adapted for frequent dismounting, therefore it has a protector and a small spike, which is recessed into the sole. A 2-bolt fastening system for MTB is used. It is comfortable to walk in such shoes on any surface, therefore MTB shoes can be used for cycling trips and as universal ones for riding around the city.