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Exercises for buttocks and thighs (resistance band workout)

Exercises for buttocks and thighs For one workout, select 10-12 exercises of your choice (you can distribute all exercises on different days). We perform exercises for 10-20 repetitions, beginners in one approach, advanced in 2-3 approaches.1. Squat (elastic band on the hips)2. Squat (elastic under the feet)3. Jump squats4. Squats with walking to the side5. Walking in single file6. Deadlift7. Leading the leg to the side while standing8. Leading the leg back while standing9. Leading the leg back in the slope10. Raising the legs forward11. Squat + leg abduction12. Driving13. Steps in place14. Jump to the side15. Side lunge + swing to the side16. Lunge + leg swing17. Raising the legs on the side18. Calf flexion with elastic band19. Breeding...

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Bike seat for women soft

The bicycle is a transport that is equally popular with men and women. Adults and children ride it. Today you can meet anyone driving an environmentally friendly two-wheeled vehicle - a student, an office clerk, a builder, and a housewife.However, in order for the bike to bring exclusively pleasure and benefit, it is necessary to take seriously the choice of not only the transport model as a whole, but also every little thing in it. Moreover, some "little things" are not so insignificant in terms of health and comfort.It's about a bicycle saddle. And not just a "saddle", but bike seats for women, designed for the anatomical and physiological characteristics of women.   Bike seat pain female  seat pain femaleObviously,...

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